AT-HOME SHOULDER WORKOUT
1 WEEK1 DAY8 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| High Pull Throw to Overhead Press Throw V·05 | 3 | 5-10 |
| Doorway Lateral Raise (Isometric Hold) V·48 | 3 | 30-40 sec. |
| SUPERSET | ||
| Pike Press V·08 | 3 | To failure |
| Bent-Over Lateral Raise V·64 | 3 | To failure |
| EXTENDED SET | ||
| Dumbbell Lateral Raise V·45 | 3 | To failure |
| EXTENDED SET | ||
| Dumbbell Front Raise V·44 | 3 | To failure |
| EXTENDED SET | ||
| Dumbbell Upright Row V·10 | 3 | To failure |
| EXTENDED SET | ||
| Dumbbell Shoulder Press V·04 | 3 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 24 | 15–30 REPS |