POWER HIIT ROUTINE – PHASE 2, WORKOUT B
1 WEEK1 DAY22 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
IMPORTANT TRAINING NOTES: Do each exercise interval for 20 SECONDS, not 20 reps. Rest periods are 20 SECONDS, as well. Do band sprints where "sprint" is listed in the workout.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Kettlebell Snatch V·04 | 1 | 20 |
| REST | ||
| Kettlebell Snatch V·04 | 1 | 20 |
| REST | ||
| Kettlebell Snatch V·04 | 1 | 20 |
| REST | ||
| Sprint V·01 | 1 | 20 |
| REST | ||
| Sprint V·01 | 1 | 20 |
| REST | ||
| Sprint V·01 | 1 | 20 |
| REST | ||
| Calf Jumps V·01 | 1 | 20 |
| REST | ||
| Calf Jumps V·01 | 1 | 20 |
| REST | ||
| Calf Jumps V·01 | 1 | 20 |
| REST | ||
| Kettlebell Swing V·01 | 1 | 20 |
| REST | ||
| Kettlebell Swing V·01 | 1 | 20 |
| REST | ||
| Kettlebell Swing V·01 | 1 | 20 |
| REST | ||
| Dumbbell Clean and Jerk V·02 | 1 | 20 |
| REST | ||
| Dumbbell Clean and Jerk V·02 | 1 | 20 |
| REST | ||
| Dumbbell Clean and Jerk V·02 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| Band Woodchopper V·01 | 1 | 20 |
| REST | ||
| STAGE CLEAR! TOTAL VOLUME | 22 | 440 REPS |