WORLD 2 · THE PLANS

FULL-BODY MASH-UP – DAY 3

1 WEEK1 DAY10 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

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Power Pyramid

WEEK 1

DAY 110 MOVES · 60 SETS

EXERCISESETSREPETITION RANGE
Bench Press V·1968, 5, 6, 6, 12, 15
Power Row V·0668, 5, 6, 6, 12, 15
Deadlift V·0368, 5, 6, 6, 12, 15
Barbell Upright Row V·0468, 5, 6, 6, 12, 15
Barbell Shrug V·0568, 5, 6, 6, 12, 15
Seated Calf Raise V·0668, 5, 6, 6, 12, 15
Close-Grip Bench Press V·1568, 5, 6, 6, 12, 15
Barbell Curl V·0668, 5, 6, 6, 12, 15
Barbell Wrist Curl V·0168, 5, 6, 6, 12, 15
Crunch V·0768, 5, 6, 6, 12, 15
STAGE CLEAR! TOTAL VOLUME60520 REPS