TRAIN LIKE JIM #20 (LEGS, CALVES, ABS)
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Today's workout for legs gets explosive AND heavy!
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Jump Squat V·02 | 2 | 6 |
| Box Squat V·06 | 6 | 10, 10, 8, 6, 6, 12 |
| Squat V·04 | 4 | 8, 8, 6, 6 |
| Walking Lunge V·06 | 4 | 20 |
| Dumbbell Romanian Deadlift V·04 | 4 | 10, 8, 6, 12 |
| Calf Jumps V·01 | 2 | 10 |
| Hack Squat Calf Raise V·20 | 6 | 14, 12, 10, 10, 8, 7 |
| Seated Calf Raise V·06 | 4 | 12, 10, 7, 7 |
| Band Standing Crunch V·11 | 3 | 10 |
| Incline Reverse Crunch V·03 | 3 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 38 | 400 REPS |