FULL-BODY MASH-UP – DAY 1
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
4-Minute Muscle
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| High-Pulley Cable Crossover V·02 | 1 | 36-45 |
| Wide-Grip Lat Pulldown V·30 | 1 | 36-45 |
| Squat V·04 | 1 | 36-45 |
| Dumbbell Shoulder Press V·04 | 1 | 36-45 |
| Barbell Shrug V·05 | 1 | 36-45 |
| Standing Calf Raise V·08 | 1 | 36-45 |
| Triceps Pressdown V·10 | 1 | 36-45 |
| Barbell Preacher Curl V·01 | 1 | 36-45 |
| Dumbbell Wrist Curl V·03 | 1 | 36-45 |
| Crunch V·07 | 1 | 36-45 |
| STAGE CLEAR! TOTAL VOLUME | 10 | 360–450 REPS |