POWER PYRAMID WORKOUT – DAY 5
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Dumbbell Press V·27 | 6 | 8, 5, 6, 6, 12, 15 |
| Dumbbell Power Row V·18 | 6 | 8, 5, 6, 6, 12, 15 |
| Step-Up V·05 | 6 | 8, 5, 6, 6, 12, 15 |
| Dumbbell Upright Row V·10 | 6 | 8, 5, 6, 6, 12, 15 |
| Prone Incline Dumbbell Shrug V·17 | 6 | 8, 5, 6, 6, 12, 15 |
| Dumbbell Overhead Triceps Extension V·06 | 6 | 8, 5, 6, 6, 12, 15 |
| Alternating Incline Dumbbell Curl V·04 | 6 | 8, 5, 6, 6, 12, 15 |
| Barbell Behind-Back Wrist Curl V·02 | 6 | 8, 5, 6, 6, 12, 15 |
| Dumbbell Crunch V·03 | 6 | 8, 5, 6, 6, 12, 15 |
| Standing Calf Raise V·08 | 6 | 8, 5, 6, 6, 12, 15 |
| STAGE CLEAR! TOTAL VOLUME | 60 | 520 REPS |