WORLD 2 · THE PLANS

GET YOKED WITH BANDS WORKOUT

1 WEEK1 DAY3 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

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WEEK 1

DAY 13 MOVES · 6 SETS

EXERCISESETSREPETITION RANGE
Dumbbell Shrug With Band V·1128-10
Dumbbell Shrug V·10212-15
Band Shrug V·02215-20
STAGE CLEAR! TOTAL VOLUME670–90 REPS