CIRCUIT MAXIMUS – DAY 7
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Cable Crossover V·03 | 3 | 10 |
| Straight-Arm Pulldown V·04 | 3 | 10 |
| Dumbbell Reverse Lunge V·03 | 3 | 10 |
| Cable Lateral Raise V·39 | 3 | 10 |
| Cable Shrug V·04 | 3 | 10 |
| Standing Calf Raise V·08 | 3 | 10 |
| Triceps Pressdown V·10 | 3 | 10 |
| Cable Curl V·09 | 3 | 10 |
| Barbell Wrist Curl V·01 | 3 | 10 |
| Rope Cable Crunch V·13 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 30 | 300 REPS |