ALTERNATING REST-PAUSE 2.0 – DAY 6
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 2 | 3, 3, 3, 2, 2, 1 |
| Power Row V·06 | 2 | 3, 3, 3, 2, 2, 1 |
| Squat V·04 | 2 | 3, 3, 3, 2, 2, 1 |
| Standing Barbell Shoulder Press V·35 | 2 | 3, 3, 3, 2, 2, 1 |
| Barbell Behind-Back Shrug V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| Standing Calf Raise V·08 | 2 | 3, 3, 3, 2, 2, 1 |
| Close-Grip Bench Press V·15 | 2 | 3, 3, 3, 2, 2, 1 |
| Barbell Curl V·06 | 2 | 3, 3, 3, 2, 2, 1 |
| Barbell Reverse Wrist Curl V·01 | 2 | 3, 3, 3, 2, 2, 1 |
| Barbell Roll Out V·01 | 2 | 3, 3, 3, 2, 2, 1 |
| STAGE CLEAR! TOTAL VOLUME | 20 | 140 REPS |