15-MINUTE SHOULDER EXTENDED SET WORKOUT
1 WEEK1 DAY5 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Dumbbell Bent-Over Lateral Raise V·64 | 3 | 6-8 |
| EXTENDED SET | ||
| Dumbbell Lateral Raise V·45 | 3 | to failure |
| EXTENDED SET | ||
| Dumbbell Front Raise V·44 | 3 | to failure |
| EXTENDED SET | ||
| Dumbbell Upright Row V·10 | 3 | to failure |
| EXTENDED SET | ||
| Dumbbell Shoulder Press V·04 | 3 | to failure |
| STAGE CLEAR! TOTAL VOLUME | 15 | 18–24 REPS |