FULL-BODY MASH-UP – DAY 7
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Alternating Rest-Pause 2.0
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| One-Arm Low-Pulley Cable Crossover V·04 | 2 | 3, 3, 3, 2, 2, 1 |
| One-Arm Lat Pulldown V·27 | 2 | 3, 3, 3, 2, 2, 1 |
| STANDING LEG CURL V·09 | 2 | 3, 3, 3, 2, 2, 1 |
| One-Arm Cable Shoulder Press V·26 | 2 | 3, 3, 3, 2, 2, 1 |
| One-Arm Cable Shrug V·03 | 2 | 3, 3, 3, 2, 2, 1 |
| Cable Toe Raise V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| One-Arm Reverse-Grip Triceps Pressdown V·05 | 2 | 3, 3, 3, 2, 2, 1 |
| One-Arm High Cable Curl V·13 | 2 | 3, 3, 3, 2, 2, 1 |
| Dumbbell Wrist Curl V·03 | 2 | 3, 3, 3, 2, 2, 1 |
| Cable Woodchopper V·02 | 2 | 3, 3, 3, 2, 2, 1 |
| STAGE CLEAR! TOTAL VOLUME | 20 | 140 REPS |