WORLD 2 · THE PLANS

BARBELL + SMITH MACHINE BENCH PRESS WORKOUT

1 WEEK1 DAY4 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 14 MOVES · 12 SETS

EXERCISESETSREPETITION RANGE
Bench Press V·1936-8
Incline Dumbbell Press V·1838-10
Low-Pulley Cable Crossover V·05312-15
Smith Machine Bench Press V·39312-15
STAGE CLEAR! TOTAL VOLUME12114–144 REPS