BODYWEIGHT EXTENDED SET BACK WORKOUT
1 WEEK1 DAY5 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Pull-Up V·01 | 4 | To failure |
| EXTENDED SET | ||
| Inverted Row V·130 | 4 | To failure |
| Wide-Grip Lat Pulldown V·30 | 3 | 10-12 |
| Seated Cable Row V·59 | 3 | 10-12 |
| Straight-Arm Pulldown V·04 | 3 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 17 | 96–117 REPS |