WORLD 2 · THE PLANS

POWER PYRAMID WORKOUT – DAY 2

1 WEEK1 DAY10 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 110 MOVES · 60 SETS

EXERCISESETSREPETITION RANGE
Straight-Arm Pullover V·0268, 5, 6, 6, 12, 15
Reverse-Grip Bent-Over Row V·0368, 5, 6, 6, 12, 15
Romanian Deadlift V·0368, 5, 6, 6, 12, 15
Standing Barbell Shoulder Press V·3568, 5, 6, 6, 12, 15
Barbell Shrug V·0568, 5, 6, 6, 12, 15
Barbell Lying Triceps Extension V·0668, 5, 6, 6, 12, 15
Seated Barbell Curl V·2168, 5, 6, 6, 12, 15
Barbell Wrist Curl V·0168, 5, 6, 6, 12, 15
Seated Calf Raise V·0668, 5, 6, 6, 12, 15
Barbell Roll Out V·0168, 5, 6, 6, 12, 15
STAGE CLEAR! TOTAL VOLUME60520 REPS