EXTENDED SET BACK WORKOUT
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Be sure to read the full article of the Extended Set Back Workout in my Training section of the site for a better understanding of the technique involved.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Behind the Neck Lat Pulldown V·28 | 3 | 12-15 |
| EXTENDED SET | ||
| Wide-Grip Lat Pulldown V·30 | 3 | to failure |
| EXTENDED SET | ||
| Reverse-Grip Lat Pulldown V·31 | 3 | to failure |
| T-Bar Row V·134 | 3 | 8-10 |
| Seated Cable Row (wide-grip) V·62 | 3 | 10-12 |
| Dumbbell Straight Arm Pullback V·03 | 3 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 126–156 REPS |