TRAIN LIKE JIM #13 (CHEST, TRICEPS, ABS, CALVES)
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
If you want to train with me for the Day then here is your chance. If you ever had the urge to Train using the EXACT workout Program that I myself am doing for that day then here is your chance. I take great pride in being "transparent" with my fans with the advice and information I make available to them. Even when it comes to my own personal workouts for the day I do my best in between my schedule to make sure you have full access to myself anytime for anything. That is where My train Like Jim Featured workouts come in handy. If you are in a slump and need a great workout for the day, just know that I am putting in the work on the exact same plan and in a sense you and I can be training together. In the Below Workout I blasted Chest, Triceps, Abs and Calves. Try the routine for yourself and be sure to come back daily for more of my Train with Jim series Workouts.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Barbell Incline Bench Press On Bench V·05 | 3 | 6, 5, 12 |
| Reverse Grip Incline Dumbbell Press V·19 | 3 | 10 |
| EXTENDED SET | ||
| Barbell Incline Bench Press On Bench V·05 | 1 | 5 |
| Hammer Strength Wide Chest Press Machine V·51 | 3 | 6 |
| DROP SETS — 2 · 6, 8 | ||
| Machine Flye (Incline Style) V·09 | 4 | 6, 7, 8, 8 |
| EXTENDED SET | ||
| Machine Flye V·24 | 4 | 5, 5, 6, 6 |
| Machine Overhead Triceps Extension V·07 | 3 | 6, 8, 6 |
| DROP SETS — 4 · 6, 6, 7, 10 | ||
| Reverse-Grip Triceps Pressdown V·06 | 3 | 6 |
| EXTENDED SET | ||
| Triceps Pressdown V·10 | 3 | 8 |
| Machine Triceps Extension V·08 | 3 | 6, 6, 6 |
| REST — 15 sec. | ||
| Seated Calf Raise V·06 | 3 | 6-12 |
| REST PAUSE + DROP SETS — 3 · - | ||
| Leg Press Calf Raise V·04 | 5 | 6-15 |
| REST PAUSE + DROP SETS — 5 · - | ||
| Crunch Medicine Ball Throw V·06 | 3 | 15, 12, 10 |
| Decline Crunch With Twist V·06 | 3 | 15 |
| Push-Up V·10 | 2 | 25 |
| STAGE CLEAR! TOTAL VOLUME | 46 | 387–450 REPS |