WORLD 2 · THE PLANS

TRAIN LIKE JIM #5 (CHEST, TRICEPS, ABS)

1 WEEK1 DAY9 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

Here's the workout I did on Thanksgiving right before the Thanksgiving feast.

WEEK 1

DAY 19 MOVES · 32 SETS

EXERCISESETSREPETITION RANGE
Smith Machine Bench Press V·39412,9,9,8
DROP SETS — 2 · do 2 drop sets on last set
Low-Pulley Cable Crossover V·05410
DROP SETS — 2 · do 2 drop sets on last set
Reverse Grip Incline Dumbbell Press V·1948,8,7,6
EXTENDED SET
Dumbbell Incline Bench Press On Bench Both Arms V·184to failure
Smith Machine Close-Grip Bench Press V·3348,8,7,6
DROP SETS — 2 · do 2 drop sets on last set
Triceps Pressdown V·10312
DROP SETS — 2 · do 2 drop sets on last set
Overhead Cable Triceps Extension (low pulley) V·15312
DROP SETS — 2 · do 2 drop sets on last set
Hanging Leg Raise V·053to failure
SUPERSET
Decline Crunch With Twist V·063to failure
STAGE CLEAR! TOTAL VOLUME32208 REPS