FULL BODY WORKOUT AT THE BAR

I designed the this workout Program one evening many years ago when all that I had to work with was a simple barbell. Experimental as it was at the time, I found that it proved to be one of the most useful and best Programs that I put myself through. By manipulating a few things since that time, this can be a great way to throw in a full body routine whether you are intentionally using the barbell only or if like me at the time, have only this piece of equipment work with. Each Week You can use this same exercises and vary the weight based on the number of sets and reps that will change from week to week.