TRAIN LIKE JIM #6 (BACK, BICEPS)
1 WEEK1 DAY8 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Here's the back and biceps workout I did on Saturday at midnight...
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Pull-Up V·01 | 3 | 12, 10, 8 |
| Supported Bent-Over Barbell Row V·04 | 3 | 15, 12, 10 |
| Inverted Row V·130 | 3 | 10 |
| Straight-Arm Pulldown V·04 | 3 | 15, 12, 10 |
| Behind the Neck Lat Pulldown V·28 | 3 | 15 |
| Barbell Curl V·06 | 4 | 8 |
| Behind-Back Cable Curl V·08 | 3 | 8 |
| Cable Curl V·09 | 3 | 8 |
| STAGE CLEAR! TOTAL VOLUME | 25 | 259 REPS |