ONE DAY WORKOUT- LEGS

This One Day Workout is a workout designed to target one specific area or Muscle Group per week. If you choose you can either substitute this particular plan into an already existing workout and continue over the next 4 weeks, or you can swap it in with your plan to give your session a change to throw your body off. No matter how you decide to use these One Day Workouts, chances are you will be more than satisfied once completed. In the Below workout I give you a 4 week one day a week plan that will guarantee results in your lower half. Quite Honestly you might not be able to walk for a few days so it is important for the 1st week to start out with relatively lighter weight and gauge your progress until you know for sure just exactly how much to add. Th ego gets in the way initially as we always want/ think we can do more (especially when others are looking), however don't allow this to happen or you will be sorry later. The key to change is allowing it to happen, by gauging yourself initially with any new program. Hope you enjoy.