POWER HIIT ROUTINE – PHASE 3, WORKOUT A
1 WEEK1 DAY30 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
IMPORTANT TRAINING NOTES: Do each exercise interval for 20 SECONDS, not 20 reps. Rest periods are 20 SECONDS, as well.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Jump Squat V·02 | 1 | 20 |
| REST | ||
| Jump Squat V·02 | 1 | 20 |
| REST | ||
| Jump Squat V·02 | 1 | 20 |
| REST | ||
| Power Push-Up V·09 | 1 | 20 |
| REST | ||
| Power Push-Up V·09 | 1 | 20 |
| REST | ||
| Power Push-Up V·09 | 1 | 20 |
| REST | ||
| Power Clean V·01 | 1 | 20 |
| REST | ||
| Power Clean V·01 | 1 | 20 |
| REST | ||
| Power Clean V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Heavy Bag Work V·01 | 1 | 20 |
| REST | ||
| Heavy Bag Work V·01 | 1 | 20 |
| REST | ||
| Heavy Bag Work V·01 | 1 | 20 |
| REST | ||
| Power Clean V·01 | 1 | 20 |
| REST | ||
| Power Clean V·01 | 1 | 20 |
| REST | ||
| Power Clean V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Overhead Throw V·01 | 1 | 20 |
| REST | ||
| Heavy Bag Work V·01 | 1 | 20 |
| REST | ||
| Heavy Bag Work V·01 | 1 | 20 |
| REST | ||
| Heavy Bag Work V·01 | 1 | 20 |
| REST | ||
| Band Standing Crunch V·11 | 1 | 20 |
| REST | ||
| Band Standing Crunch V·11 | 1 | 20 |
| REST | ||
| Band Standing Crunch V·11 | 1 | 20 |
| REST | ||
| Medicine Ball Slam V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Slam V·01 | 1 | 20 |
| REST | ||
| Medicine Ball Slam V·01 | 1 | 20 |
| REST | ||
| STAGE CLEAR! TOTAL VOLUME | 30 | 600 REPS |