CABLE CROSSOVER LADDER WORKOUT
1 WEEK1 DAY3 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Bench Press V·17 | 4 | 6-8 |
| Flat Bench Dumbbell Press V·01 | 4 | 8-10 |
| Cable Crossover Ladder V·03 | 2 | 8-12 |
| LADDER | ||
| STAGE CLEAR! TOTAL VOLUME | 10 | 72–96 REPS |