WORLD 2 · THE PLANS

ONE DAY WORKOUT- CALVES

4 WEEKs4 DAYs20 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 15 MOVES · 15 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·07315
Leg Press Calf Raise V·05315
One-Leg Leg Press Calf Raise (left leg in the air) V·01330
One-Leg Leg Press Calf Raise (right leg in the air) V·02330
Standing Calf Raise V·08330 light
STAGE CLEAR! TOTAL VOLUME15270 REPS

WEEK 2

DAY 15 MOVES · 20 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·07415
Leg Press Calf Raise V·05415
One-Leg Leg Press Calf Raise (left leg in the air) V·01430
One-Leg Leg Press Calf Raise (right leg in the air) V·02430
Standing Calf Raise V·08430
STAGE CLEAR! TOTAL VOLUME20480 REPS

WEEK 3

DAY 15 MOVES · 15 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·073failure
Leg Press Calf Raise V·053failure
One-Leg Leg Press Calf Raise (left leg in the air) V·013failure
One-Leg Leg Press Calf Raise (right leg in the air) V·023failure
Standing Calf Raise V·083failure
STAGE CLEAR! TOTAL VOLUME15—

WEEK 4

DAY 15 MOVES · 20 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·074failure
Leg Press Calf Raise V·054failure
One-Leg Leg Press Calf Raise (left leg in the air) V·014failure
One-Leg Leg Press Calf Raise (right leg in the air) V·024failure
Standing Calf Raise V·084failure
STAGE CLEAR! TOTAL VOLUME20—