WORLD 2 · THE PLANS

ONE DAY WORKOUT- CALVES

4 WEEKs4 DAYs16 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 14 MOVES · 12 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·06315
Leg Press Calf Raise V·04315
One-Leg Leg Press Calf Raise V·01330
Standing Calf Raise V·08330 light
STAGE CLEAR! TOTAL VOLUME12180 REPS

WEEK 2

DAY 14 MOVES · 16 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·06415
Leg Press Calf Raise V·04415
One-Leg Leg Press Calf Raise V·01430
Standing Calf Raise V·08430
STAGE CLEAR! TOTAL VOLUME16360 REPS

WEEK 3

DAY 14 MOVES · 12 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·063failure
Leg Press Calf Raise V·043failure
One-Leg Leg Press Calf Raise V·013failure
Standing Calf Raise V·083failure
STAGE CLEAR! TOTAL VOLUME12—

WEEK 4

DAY 14 MOVES · 16 SETS

EXERCISESETSREPETITION RANGE
Seated Calf Raise V·064failure
Leg Press Calf Raise V·044failure
One-Leg Leg Press Calf Raise V·014failure
Standing Calf Raise V·084failure
STAGE CLEAR! TOTAL VOLUME16—