ALTERNATING REST-PAUSE 2.0 – DAY 2
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Band Reverse-Grip Chest Press V·65 | 2 | 3, 3, 3, 2, 2, 1 |
| Pull-Up V·01 | 2 | 3, 3, 3, 2, 2, 1 |
| Band Standing Leg Curl V·07 | 2 | 3, 3, 3, 2, 2, 1 |
| Band One-Arm Reverse Flye V·05 | 2 | 3, 3, 3, 2, 2, 1 |
| Straight-Arm Pushdown V·03 | 2 | 3, 3, 3, 2, 2, 1 |
| One-Leg Standing Calf Raise V·16 | 2 | 3, 3, 3, 2, 2, 1 |
| Band Overhead Triceps Extension V·11 | 2 | 3, 3, 3, 2, 2, 1 |
| Standing Band Curl V·03 | 2 | 3, 3, 3, 2, 2, 1 |
| Barbell Reverse Wrist Curl V·01 | 2 | 3, 3, 3, 2, 2, 1 |
| Band Standing Crunch V·11 | 2 | 3, 3, 3, 2, 2, 1 |
| STAGE CLEAR! TOTAL VOLUME | 20 | 140 REPS |