TRAIN LIKE JIM #22 (BACK, BICEPS, CALVES ABS)
1 WEEK1 DAY12 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Time to hit back and biceps, as well as calves and abs with the Threes
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Pull-Up V·01 | 6 | to failure |
| Seated Cable Row V·59 | 6 | 15 |
| Straight-Arm Pulldown V·04 | 6 | 10 |
| Scott Curl V·01 | 3 | 20 |
| Barbell Curl V·06 | 3 | 15 |
| Incline Dumbbell Curl V·05 | 3 | 10 |
| Seated Calf Raise V·06 | 3 | 30 |
| Leg Press Calf Raise V·04 | 3 | 20 |
| Standing Calf Raise V·08 | 3 | 10 |
| Dumbbell Side Bend V·03 | 3 | 30 |
| Hanging Leg Raise V·05 | 3 | 20 |
| Standing Cable Crunch V·12 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 45 | 645 REPS |