FULL-BODY MASH-UP – DAY 2
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Full-Body 5-System
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| One-Arm Smith Machine Bench Press V·38 | 1 | 5/5* |
| Dumbbell Bent-Over Row V·13 | 1 | 5/5* |
| Step-Up V·05 | 1 | 5/5* |
| One-Arm Cable Rear Delt Flye V·06 | 1 | 5/5* |
| One-Arm Cable Shrug V·03 | 1 | 5/5* |
| One-Leg Seated Calf Raise V·05 | 1 | 5/5* |
| Dumbbell Kickback V·05 | 1 | 5/5* |
| Dumbbell Concentration Curl V·03 | 1 | 5/5* |
| Dumbbell Reverse Wrist Curl V·03 | 1 | 5/5* |
| Cable Oblique Pushdown V·02 | 1 | 5/5* |
| STAGE CLEAR! TOTAL VOLUME | 10 | — |