AT-HOME CRUNCH AROUND THE CLOCK ABS WORKOUT
1 WEEK1 DAY7 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Oblique Crunch V·03 | 1 | To failure |
| Crunch to High Toes V·01 | 1 | To failure |
| Straight-Leg Crunch V·01 | 1 | To failure |
| Crunch V·07 | 1 | To failure |
| Crossover Crunch V·01 | 1 | To failure |
| Crossover Crunch V·01 | 1 | To failure |
| Oblique Crunch V·03 | 1 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 7 | — |