COMPOUND SET BACK WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Bent-Over Row V·28 | 4 | 8-10 |
| SUPERSET | ||
| Inverted Row V·130 | 4 | To failure |
| Wide-Grip Lat Pulldown V·30 | 4 | 12 |
| Straight-Arm Pulldown V·04 | 3 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 15 | 125–133 REPS |