WORLD 2 · THE PLANS

JYM CHOPPED CHALLENGE – LESLY DONAHOE

1 WEEK1 DAY9 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

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WEEK 1

DAY 19 MOVES · 54 SETS

EXERCISESETSREPETITION RANGE
Front Squat V·0465, 5, 5, 5, 5, 30
Flat Bench Dumbbell Press V·0165, 5, 5, 5, 5, 30
Reverse-Grip Bent-Over Row V·0365, 5, 5, 5, 5, 30
Leaning Dumbbell Lateral Raise V·4665, 5, 5, 5, 5, 30
Dumbbell Kickback V·0565, 5, 5, 5, 5, 30
Barbell Curl V·0665, 5, 5, 5, 5, 30
Dumbbell Shrug V·1065, 5, 5, 5, 5, 30
Seated Calf Raise V·0665, 5, 5, 5, 5, 30
Roman Chair Crunch V·0165, 5, 5, 5, 5, 30
STAGE CLEAR! TOTAL VOLUME54495 REPS