TRAIN LIKE JIM #21 (CHEST AND TRICEPS)
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Here's the effective chest and triceps workout I did the other day with only 30 minutes to spend.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Bench Press V·39 | 5 | 20, 18, 15, 12, 12 |
| Low-Pulley Cable Crossover V·05 | 5 | 12 |
| Triceps Pressdown V·10 | 4 | 20 |
| Overhead Cable Triceps Extension (low pulley) V·15 | 4 | 20, 19, 18, 15 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 289 REPS |