HAMMER YOUR QUADS WORKOUT
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Blast your quads with one of my favorite leg routines to build size and strength.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Squat V·04 | 3 | 10 |
| Leg Press V·02 | 3 | 10 |
| Leg Extension V·04 | 3 | 10 |
| Dumbbell Walking Lunge V·07 | 3 | 10 |
| Romanian Deadlift V·03 | 3 | 10 |
| Lying Leg Curl V·04 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 180 REPS |