BICEPS LADDER WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Try this biceps routine to learn how to fit my Biceps Ladder into your workouts.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Biceps Ladder V·06 | 3 | to failure |
| LADDER | ||
| Incline Dumbbell Curl V·05 | 3 | 8-10 |
| Cable Curl V·09 | 3 | 10-12 |
| Hammer Curl V·03 | 3 | 10-12 |
| STAGE CLEAR! TOTAL VOLUME | 12 | 84–102 REPS |