WORLD 2 · THE PLANS

UPPER BODY MEDICINE BALL BLAST WORKOUT

1 WEEK1 DAY6 MOVESREADY

A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.

PRESS START — TRACK THIS PLAN

WEEK 1

DAY 16 MOVES · 66 SETS

EXERCISESETSREPETITION RANGE
Medicine Ball Chest Press Throw V·05113, 3, 3, 3, 3, 5, 5, 5, 5, 5, 5
Medicine Ball Lat Pullover Throw V·04113, 3, 3, 3, 3, 5, 5, 5, 5, 5, 5
Medicine Ball Shoulder Press Throw V·37113, 3, 3, 3, 3, 5, 5, 5, 5, 5, 5
Medicine Ball Overhead Triceps Extension Throw V·17113, 3, 3, 3, 3, 5, 5, 5, 5, 5, 5
Medicine Ball Biceps Curl Throw V·65113, 3, 3, 3, 3, 5, 5, 5, 5, 5, 5
Medicine Ball Crunch Throw V·06113, 3, 3, 3, 3, 5, 5, 5, 5, 5, 5
STAGE CLEAR! TOTAL VOLUME66270 REPS