AT-HOME LEG WORKOUT
1 WEEK1 DAY8 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bodyweight Lunge V·01 | 1 | 20 |
| Kettlebell Swing V·01 | 1 | 60 sec. |
| Jump Squat V·02 | 3 | 5-10 |
| Wall Sit V·04 | 3 | To failure |
| SUPERSET | ||
| Step-Up V·05 | 3 | To failure |
| Bodyweight Squat V·03 | 8 | 20 sec. |
| One-Leg Bridge V·02 | 3 | To failure |
| Lunge Around the Clock V·01 | 1 | To failure |
| STAGE CLEAR! TOTAL VOLUME | 23 | 35–50 REPS |