JYM CHOPPED CHALLENGE – DIANE KELLEY
1 WEEK1 DAY11 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Reverse-Grip Dumbbell Bench Press V·27 | 3 | 10 |
| SUPERSET | ||
| One-Arm Dumbbell Row V·14 | 3 | 10 |
| Standing Calf Raise V·08 | 2 | 15 |
| Sumo Squat V·08 | 3 | 10 |
| SUPERSET | ||
| One-Arm Cable Lateral Raise V·37 | 3 | 10 |
| Cable Toe Raise V·02 | 2 | 15 |
| Overhead Cable Triceps Extension (high pulley) V·13 | 3 | 10 |
| SUPERSET | ||
| Behind-Back Cable Curl V·08 | 3 | 10 |
| Seated Calf Raise V·06 | 2 | 15 |
| Cable Shrug V·04 | 3 | 20 |
| SUPERSET | ||
| Rope Cable Crunch V·13 | 3 | 20 |
| STAGE CLEAR! TOTAL VOLUME | 30 | 390 REPS |