TARGETING THE TEAR DROP WORKOUT
1 WEEK1 DAY3 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
Taken from my Jim Gem: Target the Teardrop article, this workout is designed to emphasize the quads—particularly the vastus lateralis, or "teardrop" muscle. Workout Tip: On leg extensions, do the first two sets with your feet rotated out to emphasize the teardrop muscle.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Squat V·04 | 4 | 15-20 |
| Leg Press V·02 | 4 | 8-10 |
| Leg Extension V·04 | 4 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 12 | 140–180 REPS |