WHOLE-BODY HUNDREDS – DAY 4
1 WEEK1 DAY10 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Band One-Arm Flye V·34 | 1 | 100 |
| Band Straight-Arm Pulldown V·01 | 1 | 100 |
| Romanian Deadlift V·03 | 1 | 100 |
| Band Lateral Raise V·32 | 1 | 100 |
| Band Triceps Pressdown V·07 | 1 | 100 |
| Seated Calf Raise V·06 | 1 | 100 |
| Band Overhead Triceps Extension V·11 | 1 | 100 |
| Hammer Curl V·03 | 1 | 100 |
| Standing Reverse Wrist Curl V·05 | 1 | 100 |
| Plank V·03 | 1 | 100 sec. |
| STAGE CLEAR! TOTAL VOLUME | 10 | 900 REPS |