"CRUNCH THE NUMBERS" AB WORKOUT
1 WEEK1 DAY3 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Rope Cable Crunch V·13 | 4 | 12 |
| DROP SETS — 2 · To failure | ||
| Incline Reverse Crunch V·03 | 3 | 10 |
| Exercise Ball Crunch V·34 | 3 | 12 |
| STAGE CLEAR! TOTAL VOLUME | 10 | 114 REPS |