SMITH MACHINE SHOULDER WORKOUT
1 WEEK1 DAY6 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
For more details on this workout read my Smith-Forged Shoulders article in my Training section of the site.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Shoulder Press V·19 | 3 | 6-8 |
| Smith Machine Upright Row V·17 | 3 | 8-10 |
| Smith machine lateral raise V·47 | 3 | 10-12 |
| Smith Machine Face Pull V·03 | 3 | 10-12 |
| Smith Machine Shrug V·13 | 3 | 8-10 |
| Smith Machine Behind-Back Shrug V·05 | 3 | 10-12 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 156–192 REPS |