SMITH MACHINE HIP THRUST AB WORKOUT
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Smith Machine Hip Thrust V·01 | 3 | 12 |
| Reverse Crunch V·01 | 3 | 10 |
| Bent Over Cable Crunch V·13 | 3 | 10 |
| Exercise Ball Crunch V·24 | 3 | 20 |
| STAGE CLEAR! TOTAL VOLUME | 12 | 156 REPS |