STOPPANI POCKET WORKOUT #2- LEGS
4 WEEKs4 DAYs24 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Leg Press V·02 | 3 | 10 |
| SUPERSET | ||
| One-Leg Leg Press V·01 | 3 | 5 |
| Barbell Lunge V·03 | 3 | 8 |
| SUPERSET | ||
| Romanian Deadlift V·03 | 3 | 10 |
| Cable Leg Extension V·07 | 3 | 10 |
| SUPERSET | ||
| Cable Leg Curl V·08 | 3 | 10 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 159 REPS |
WEEK 2
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Leg Press V·02 | 3 | 12 |
| SUPERSET | ||
| One-Leg Leg Press V·01 | 3 | 8 |
| Barbell Lunge V·03 | 3 | 6 |
| SUPERSET | ||
| Romanian Deadlift V·03 | 3 | 6 |
| Cable Leg Extension V·07 | 3 | 15 |
| SUPERSET | ||
| Cable Leg Curl V·08 | 3 | 15 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 186 REPS |
WEEK 3
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Leg Press V·02 | 3 | 15 |
| SUPERSET | ||
| One-Leg Leg Press V·01 | 3 | 6 |
| Barbell Lunge V·03 | 3 | 8 |
| SUPERSET | ||
| Romanian Deadlift V·03 | 3 | 8 |
| Cable Leg Extension V·07 | 3 | 12 |
| SUPERSET | ||
| Cable Leg Curl V·08 | 3 | 12 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 183 REPS |
WEEK 4
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Leg Press V·02 | 3 | 20 |
| SUPERSET | ||
| One-Leg Leg Press V·01 | 3 | 12 |
| Barbell Lunge V·03 | 3 | 5 |
| SUPERSET | ||
| Romanian Deadlift V·03 | 3 | 5 |
| Cable Leg Extension V·07 | 3 | 20 |
| SUPERSET | ||
| Cable Leg Curl V·08 | 3 | 20 |
| STAGE CLEAR! TOTAL VOLUME | 18 | 246 REPS |