CARVE OUT YOUR UPPER PECS
1 WEEK1 DAY4 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 4 | 6-8 |
| Incline Dumbbell Press V·18 | 4 | 6-8 |
| Incline Cable Flye V·02 | 4 | 10-12 |
| Cable Crossover V·03 | 4 | 12-15 |
| STAGE CLEAR! TOTAL VOLUME | 16 | 136–172 REPS |