JYM CHOPPED CHALLENGE – STEVEN WHITE
1 WEEK1 DAY11 MOVESREADY
A PRE-PACKAGED CAMPAIGN OF PAIN. SPEEDRUN YOUR GAINS.
WEEK 1
| EXERCISE | SETS | REPETITION RANGE |
|---|---|---|
| Bench Press V·19 | 3 | 8-10 |
| Rope Triceps Pressdown V·08 | 3 | 8-10 |
| Incline Bench Press V·05 | 3 | 8-10 |
| Barbell Bent-Over Row V·05 | 3 | 8-10 |
| Reverse-Grip Bench Press V·17 | 3 | 8-10 |
| Behind-Back Cable Curl V·08 | 3 | 8-10 |
| Hack Squat V·03 | 3 | 8-10 |
| Barbell Behind-Back Shrug V·02 | 3 | 8-10 |
| Barbell Shoulder Press V·13 | 3 | 8-10 |
| Hanging Leg Raise V·05 | 3 | 8-10 |
| Seated Calf Raise V·06 | 33 | 8-10 |
| STAGE CLEAR! TOTAL VOLUME | 63 | 504–630 REPS |