WALKING LUNGE

Place the bar on your back and step out away from any obstacles that might get in the way of this exercise. Start out with both legs together and step out in front and lower your knee down and as you descend toward the ground. Push up and bring your back leg to the front and then step out with the same leg you brought from the back and in a walking, stepping, descending motion continue with the steps until you complete all of the repetitions.

Start with both legs together and lace you hands on the hips. Step directly out in front of you and bend the front knee until 90 degrees and bring the back leg up to the front, stepping out again repeating with the opposite leg.

A.K.A. Dumbbell Walking Lunge

Hold a set of dumbbells and stand with a hip-width stance. Take a large step forward (about half your body height) landing on the heel and dropping your body down until your front leg is parallel with the floor or lower. Push off the ball of your foot with your back leg and pull your body up with your front leg by driving through your heel until your back leg meets your front leg and you are standing fully upright. Repeat by stepping forward with the opposite leg. Keep alternating legs until you run out of space or reach muscle fatigue. If you run out of space before reaching muscle fatigue, turn your boy 180 degrees and do walking lunges back to the place you started at. Continue until reaching muscle fatigue.