POSITION: SEATEDEQUIPMENT: BARBELLEXECUTION: BILATERAL
VARIANT 01
POSITION: KNEELINGEQUIPMENT: DUMBBELLEXECUTION: BILATERAL
VARIANT 02
POSITION: PRONEEQUIPMENT: DUMBBELLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Two-Arm Prone Dumbbell Kickback
Lie face down on an incline bench set at a low incline. Holding a pair of dumbbells, bring your upper arms back so that they are parallel with the floor while your forearms hang straight down. Contract your triceps to extend your arms at the elbows raising the dumbbells until your arms are completely straight. Hold this position for a second as you contract your triceps and then slowly lower the dumbbells back to the start and repeat for reps.
