SUPINE SHOULDER PRESS

A.K.A. Laying On Back On Ball Shoulder Press With Band One Arm

Lay down face up on a stability ball and place the band underneath feet or attach to a stable object in alignment with your body. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise, after one side is finished begin the other side. Typically this exercise is SUPER SETTED with another shoulder exercise!

A.K.A. Laying On Back On Ball Shoulder Press Alternating Arms

Lay down face up on a stability ball and place the band underneath feet or attach to a stable object in alignment with your body. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise, alternate sides until the set is finished. Typically this exercise is SUPER SETTED with another shoulder exercise!

A.K.A. Laying On Back On Ball Shoulder Press With Band Both Arms

Lay down face up on a stability ball and place the band underneath feet or attach to a stable object in alignment with your body. Make sure that the band has equal lengths on either side. Bring the handles up and around behind the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!

A.K.A. Laying on Ground Shoulder Press

Lay on the ground and grasp the cable with one arm. Bring the handle up to the shoulder with the cable in front of the shoulder. Press firmly straight up above the head slowly lowering back to the starting point