SUPINE ONE LEG SIDE RAISE

A.K.A. Laying On Back On Ball One Leg Side Raise With Band One Arm

Lay face up on with your back on a stability ball and lift one foot off of the floor then place the band underneath the foot one the floor or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your feet. Slowly return to your starting position and repeat then do the same amount on the other side to finish the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying On Back On Ball One Leg Side Raise With Band Alternating Arms

Lay face up on with your back on a stability ball and lift one foot off of the floor then place the band underneath the foot still on the floor or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your feet. Slowly return to your starting position and repeat alternating sides until you finish off the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying On Back On Ball One Leg Side Raise With Band Both Arms

Lay face up on with your back on a stability ball and lift one foot off of the floor then place the band underneath the foot on the floor or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the side of your body keeping your palms facing down towards your feet. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.