POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying On Back On Ball One Leg Shoulder Press With Band One Arm
Lay down face up on a stability ball and lift one foot off of the floor, place the band underneath the foot or attach to a stable object in alignment with your body. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise, after one side is finished begin the other side. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying On Back On Ball One Leg Shoulder Press Alternating Arms
Lay down face up on a stability ball and lift one foot off of the floor then place the band underneath the foot or attach to a stable object in alignment with your body. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise, alternate sides until the set is finished. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying on Back on Ball One Leg Shoulder Press with Band Both Arms
Lay down face up on a stability ball and lift one foot off the floor, place the band underneath the other foot or attach to a stable object in alignment with your body. Make sure that the band has equal lengths on either side. Bring the handles up and around behind the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!