POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying On Back On Ball One Leg Rear Delt Raise With Band One Arm
Attach the chord to an object or upper part of a door, lay face up on a stability ball and lift one foot off of the floor with your other foot facing the door or object and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arm outward until it is at your side and out your palms are facing upward, let your arm slowly return to the start and repeat making sure to do the same amount on each arm.
POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying On Back On Ball One Leg Rear Delt Raise With Band Alternating Arms
Attach the chord to an object or upper part of a door, lay face up on a stability ball and lift one foot off of the floor with your other foot facing the door or object and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arms outward until they are at your sides and out so your body and arms look like a T and your palms are facing upward, let your arms slowly return to the start and repeat making sure to alternate each arm.
POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying On Back On Ball One Leg Rear Delt Raise With Band Both Arms
Attach the chord to an object or upper part of a door, lay face up on a stability ball and lift one foot off of the floor with your other foot facing the door or object and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arms outward until they are at your sides and out so your body and arms look like a t and your palms are facing upward, let your arms slowly return to the start and repeat.