SUPINE ONE LEG OVERHEAD PULLDOWN

A.K.A. Laying On Ball One Leg Overhead Pulldowns With Band One Arm

Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability bal and lift one foot off the floor, put your arms parallel to the ground above your head, keeping you arm straight bring the handle over in an arc until it is at your side near your hip.

A.K.A. Laying On Ball One Leg Overhead Pulldowns With Band Alternating Arms

Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball with one foot lifted off the floor, then put your arms parallel to the ground above your head, keeping you arm straight bring the handle over in an arc until it is at your side, return to the start and alternate with the other side.

A.K.A. Laying On Ball One Leg Overhead Pulldowns With Band Both Arms

Attach the chord to the lower part of the door or bottom of an immobile object placing both hands shoulder width apart, lay down on a stability ball, lift one foot off the floor andl put your arms parallel to the ground above your head, keeping you arms straight bring the handles over in an arc until it they are at your sides near your hip.